You've taken the first step in reaching out.....lets chat, what do you want to get out of coaching, am I the coach for you ?  I'll ask 'whats going on ?' and we'll take it from there....

Lets explore and plan some actions - whats working, whats not.   Ahead of our first session, Ill ask you to complete a questionnaire so we can be sure to focus on what is important so you can get the most out of your sessions. 

In between sessions, you'll have a chance to try out some of the strategies we discuss.  This may be enough to give you the boost you need to make positive lasting change. 

One step at a time - some things take longer, thats okay - this is about happiness for the rest of your life...